Baked Mussels Persillade (Ming Tsai) Recipe

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Baked Mussels Persillade (Ming Tsai)
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Ingredients:

  • rock or sea salt , for baking
  • 2 dozen mussels, shucked
  • 8 cloves of garlic
  • 2 cups picked flat leaf parsley
  • fleur de sel and black pepper , to taste
  • 1/2 cup panko

Directions:

  1. Pre-heat an oven to 550 degrees. Line a tray with rock salt and place mussels on top. In a food processor, add the garlic, parsley, and olive oil. Puree until smooth and season with fleur del sel and black pepper. Transfer to a bowl and fold in with panko. Generously top each mussel with the topping. Squeeze a little lemon juice on each one and place in the oven. Change the oven to high broiler and cook mussels until brown on top, about 4 to 5 minutes.
  2. Serve on a platter covered with more rock salt and garnished with parsley sprigs. Beverage: Sancerre
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.39 Kcal (898 kJ)
Calories from fat 184.2 Kcal
% Daily Value*
Total Fat 20.47g 31%
Sodium 93.38mg 4%
Potassium 44.27mg 1%
Total Carbs 7.72g 3%
Sugars 0.5g 2%
Dietary Fiber 0.85g 3%
Protein 1.39g 3%
Vitamin C 9.5mg 16%
Iron 0.6mg 3%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 308.05 Kcal (1290 kJ)
Calories from fat 264.68 Kcal
% Daily Value*
Total Fat 29.41g 31%
Sodium 134.18mg 4%
Potassium 63.6mg 1%
Total Carbs 11.09g 3%
Sugars 0.71g 2%
Dietary Fiber 1.22g 3%
Protein 2g 3%
Vitamin C 13.7mg 16%
Iron 0.8mg 3%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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