Fish En Papillote Recipe

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Ingredients:

Serving

1/2 red onion , julienned
1 zucchini , julienned
1 large carrot , julienned
1 garlic clove, minced
1 tbsp extra virgin olive oil
salt and pepper
4 (4 oz) sole fillets (or hake , flounder , or other mild white fish)
1 lemon, thinly sliced and seeds removed
8 sprigs fresh thyme
4 tsp butter
1/4 cup white wine

Directions:

Heat oven to 375°F Line 1 extra large or 2 smaller baking sheets with foil (for ease of cleanup).
Combine vegetables and garlic with oil and season to taste with salt and pepper. Toss to combine.
Place each fillet on a large square of parchment paper (or foil) and season with salt and pepper. Top each fillet with 1/4 of the vegetable mixture. Place 2 lemon slices, 2 sprigs thyme, 1 teaspoon butter, and 1 tablespoon wine on top of vegetables.
Fold the parchment over and crimp edges tightly to form a half-circle. Be sure to crimp tightly all around the edge, to prevent steam from escaping.
Place packets on baking sheet(s). Bake at 375° F for about 12 minutes or until fish is opaque and cooked through.
Serve either in packets on plates, or remove fish, vegetables, seasonings, and juices to plates to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.28 Kcal (491 kJ)
Calories from fat	72.95 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	22.92mg	8%
Sodium	98.67mg	4%
Potassium	170.25mg	4%
Total Carbs	5.11g	2%
Sugars	2.04g	8%
Dietary Fiber	1.29g	5%
Protein	4.04g	8%
Vitamin C	10.9mg	18%
Vitamin A	0.2mg	8%
Iron	0.2mg	1%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	115.89 Kcal (485 kJ)
Calories from fat	72.08 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	22.65mg	8%
Sodium	97.49mg	4%
Potassium	168.23mg	4%
Total Carbs	5.05g	2%
Sugars	2.02g	8%
Dietary Fiber	1.28g	5%
Protein	3.99g	8%
Vitamin C	10.8mg	18%
Vitamin A	0.2mg	8%
Iron	0.2mg	1%
Calcium	22.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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