Directions:
- Dunk mussels in a deep cauldron of boiling water until they open up, discarding mussels whose shells stay shut.
- Remove meat from shells and set both aside.
- Pre-heat oven at 350F.
- Combine melted butter, cheese and worcestershire sauce.
- Dip mussels in the mixture.
- Then using fork, dredge in breadcrumbs.
- Place mussels in individual shells and bake for 20 minutes or until golden brown.
- *Note: Unless you want mussels to be a bit more salty, there is no need to season. The sharpess of the cheddar and worcestershire sauce will handle that.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.19 Kcal (1751 kJ) | ||
| Calories from fat | 170.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 105.77mg | 35% | |
| Sodium | 980.8mg | 41% | |
| Potassium | 786.97mg | 17% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 36.93g | 74% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 10.1mg | 56% | |
| Calcium | 327mg | 33% | |
| Amount Per 100 g | |||
| Calories | 127.47 Kcal (534 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 29% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 35% | |
| Sodium | 298.96mg | 41% | |
| Potassium | 239.88mg | 17% | |
| Total Carbs | 6.62g | 7% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 11.26g | 74% | |
| Vitamin C | 6mg | 33% | |
| Iron | 3.1mg | 56% | |
| Calcium | 99.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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