Directions:
- 1. Boil mussels for 5 minutes or until shells are open. Remove the other half of the shell.
- 2. Melt butter into a sauce pan under low heat.
- 3. Add garlic, parsley, salt and pepper.
- 4. Arrange the mussels in a baking pan.
- 5. Top each mussel with half teaspoon of the butter mixture and then the quick melt cheese.
- 6. Bake for 5 minutes!
- 7. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.76 Kcal (635 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 47mg | 16% | |
| Sodium | 325.49mg | 14% | |
| Potassium | 374.22mg | 8% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 25% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.54 Kcal (517 kJ) | ||
| Calories from fat | 58.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 12% | |
|---|---|---|---|
| Cholesterol | 38.26mg | 16% | |
| Sodium | 264.96mg | 14% | |
| Potassium | 304.63mg | 8% | |
| Total Carbs | 4.3g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.25g | 28% | |
| Vitamin C | 8.1mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 25% | |
| Calcium | 28.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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