Directions:
- In large heavy-bottomed pot combine the garlic, parsley and olive oil over medium-high heat and sautee until garlic is almost brown.
- Add water and mussels, cover and steam until mussels open.
- Remove mussels and add cornstarch to thicken broth.
- Replace mussels in sauce.
- Serve over fettucine noodles with fresh parm.
- Cheese and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.95 Kcal (1252 kJ) | ||
| Calories from fat | 141.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 651.63mg | 27% | |
| Potassium | 758.52mg | 16% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 27.5g | 55% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 9.4mg | 52% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.24 Kcal (482 kJ) | ||
| Calories from fat | 54.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 24% | |
|---|---|---|---|
| Cholesterol | 24.47mg | 21% | |
| Sodium | 251.2mg | 27% | |
| Potassium | 292.4mg | 16% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 10.6g | 55% | |
| Vitamin C | 9.3mg | 40% | |
| Iron | 3.6mg | 52% | |
| Calcium | 27.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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