Directions:
- Preheat the oven to 350 F/160 C.
- Mix the milk into flour slowly to avoid lumps. bring to boil. sommer for a minute.
- Heat the oil, add zeera till it splutter. Add onions ans stir fry over high heat till well covered with oil and ligh brown.
- Add the Mushrooms and baingan,stir fry over high heat till vegetables are half cooked.
- Add milk mixture, salt, black pepper powder, tulsi, red chili powder. Mix well. transfer to oven proof serving dish.
- Sprinkle the bread crumbs on top and arrange teh tomatoe pcs on top.
- Bake for 1/2 hour before serving.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.19 Kcal (767 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 1% | |
| Sodium | 1273.16mg | 53% | |
| Potassium | 783.16mg | 17% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 14.34g | 57% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 26.9mg | 149% | |
| Calcium | 294.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 48.3 Kcal (202 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 8% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 335.68mg | 53% | |
| Potassium | 206.49mg | 17% | |
| Total Carbs | 7.05g | 9% | |
| Sugars | 3.78g | 57% | |
| Dietary Fiber | 1.44g | 22% | |
| Protein | 2.16g | 16% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 7.1mg | 149% | |
| Calcium | 77.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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