Directions:
- Heat a medium nonstick skillet over medium-high heat. Add onion to pan; coat onion with cooking spray. Cook 15 minutes, stirring frequently, until tender and browned. Remove pan from heat. Finely chop 1/4 cup onion, and place in a medium bowl, reserving remaining onion in pan.
- Add salt, pepper, and beef to caramelized onion in bowl; mix well. Divide beef mixture into 8 equal portions, shaping each into a 1/4-inch thick patty.
- Heat a grill pan over medium-high heat. Place patties on grill pan. Grill 3 minutes on each side, until a thermometer registers 160° or until desired degree of doneness.
- Place mayonnaise and blue cheese in a food processor; process until smooth. Spread blue cheese mixture evenly on bottom halves of buns. Place 1 patty on bottom half of each bun. Top patties evenly with arugula, tomato slices, and remaining caramelized onion; cover with bun tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.91 Kcal (3366 kJ) | ||
| Calories from fat | 257.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.62g | 44% | |
|---|---|---|---|
| Cholesterol | 375.61mg | 125% | |
| Sodium | 2114.37mg | 88% | |
| Potassium | 3099.82mg | 66% | |
| Total Carbs | 34.14g | 11% | |
| Sugars | 20.12g | 80% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 102.63g | 205% | |
| Vitamin C | 81.6mg | 136% | |
| Iron | 5mg | 28% | |
| Calcium | 300.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 70.1 Kcal (293 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 44% | |
|---|---|---|---|
| Cholesterol | 32.75mg | 125% | |
| Sodium | 184.37mg | 88% | |
| Potassium | 270.31mg | 66% | |
| Total Carbs | 2.98g | 11% | |
| Sugars | 1.75g | 80% | |
| Dietary Fiber | 0.7g | 32% | |
| Protein | 8.95g | 205% | |
| Vitamin C | 7.1mg | 136% | |
| Iron | 0.4mg | 28% | |
| Calcium | 26.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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