Directions:
- Combine coriander, cumin,lemon juice, honey, oil, salt and pepper in bowl, mix well.
- Make 3 diagonal incisions (3-4cm long) on both sides of the fish.
- Place a Tbsp of spice paste in fish cavity, coat both sides with remaining spice paste. Place fish in a large oven cooking bag, sprinkle with shallots & parsley.
- Seal bag with a tie, prick a few holes just below the tie.
- Place fish on baking tray, bake in moderate over (180C)or 375F about 20 mins or until just cooked through.
- Serve with couscous.
- Couscous:.
- Combine water, salt, butter & couscous in heatproof bowl. Cover, stand 10 mins or until water is absorbed.
- Stir in remaining red bell pepper, spanish onion,corn, and currants or raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.01 Kcal (1934 kJ) | ||
| Calories from fat | 83.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 870.47mg | 36% | |
| Potassium | 989.55mg | 21% | |
| Total Carbs | 61.93g | 21% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 33.82g | 68% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 2.5mg | 14% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 122.45 Kcal (513 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 14% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 17% | |
| Sodium | 230.7mg | 36% | |
| Potassium | 262.27mg | 21% | |
| Total Carbs | 16.41g | 21% | |
| Sugars | 3.12g | 47% | |
| Dietary Fiber | 1.71g | 26% | |
| Protein | 8.96g | 68% | |
| Vitamin C | 12mg | 76% | |
| Iron | 0.7mg | 14% | |
| Calcium | 28.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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