Brined Turkey Breast with Spanish Spice Rub and Sour Orange Sauce (Bobby Flay) Recipe

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Brined Turkey Breast with Spanish Spice Rub and Sour Orange Sauce (Bobby Flay)
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Ingredients:

Directions:

  1. Place water in a large bowl or plastic container. Whisk in salt and sugar and let sit 5 minutes to dissolve. Add the turkey breast, cover, and let sit in the refrigerator for 45 minutes.
  2. Heat grill to medium-high. Remove turkey from the brining solution, rinse well under cold water and pat dry with paper towels. Rub the skin side of the turkey with the rub. Using tongs, dip paper towels into the oil and oil the grates of the grill. Place the turkey on the grill, rub side down and grill until slightly charred and a crust has formed, about 4 to 5 minutes. Reduce the heat of the grill to medium, turn the turkey over and continue cooking, with the lid closed for 30 to 40 minutes or until an instant-read thermometer inserted into the center of the breast registers 155 degrees F (the temperature will continue to rise off the heat). Remove from the heat, loosely tent with foil and let rest 10 minutes before slicing. Slice into 1/2-inch thick slices.
  3. While turkey is resting, brush the cut side of oranges with oil and place cut side down on the grill and grill until slightly charred. Ladle sour orange sauce onto a platter and top with the sliced turkey. Garnish with grilled oranges and parsley leaves.
  4. Spanish Spice Rub:
  5. 6 tablespoons Spanish paprika
  6. 2 tablespoons cumin seeds, ground
  7. 1 tablespoon mustard seeds, ground
  8. 4 teaspoons fennel seeds, ground
  9. 4 teaspoons coarsely ground black pepper
  10. 2 teaspoons kosher salt
  11. Whisk together in a bowl.
  12. Sour Orange Sauce:
  13. Heat the oil in a medium saucepan over medium-high heat on the grates of the grill. Add the onions and cook until soft. Add the garlic and cook for 1 minute. Add the orange juice, zest, and lime juice and cook until the mixture is reduced to about 1/2 cup. Stir in the honey. Add the chicken stock and cook until it's reduced to a sauce consistency, about 2 cups.
  14. Strain the sauce into a bowl, whisk in the butter, and season with salt and pepper. Stir in the thyme and parsley and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.37 Kcal (2128 kJ)
Calories from fat 119.45 Kcal
% Daily Value*
Total Fat 13.27g 20%
Cholesterol 152.95mg 51%
Sodium 4398.68mg 183%
Potassium 1803.48mg 38%
Total Carbs 45.5g 15%
Sugars 33.07g 132%
Dietary Fiber 1.45g 6%
Protein 50.4g 101%
Vitamin C 70.8mg 118%
Iron 0.1mg 1%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 63.02 Kcal (264 kJ)
Calories from fat 14.81 Kcal
% Daily Value*
Total Fat 1.65g 20%
Cholesterol 18.96mg 51%
Sodium 545.25mg 183%
Potassium 223.55mg 38%
Total Carbs 5.64g 15%
Sugars 4.1g 132%
Dietary Fiber 0.18g 6%
Protein 6.25g 101%
Vitamin C 8.8mg 118%
Calcium 11.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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