Chicken and White Bean Roast Recipe

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Ingredients:

Serving

1 1/4 kg whole chickens, cut into 8 pieces
1 tsp smoked paprika
1 tsp ground coriander
1 tsp ground cumin
1 tsp fennel
1/2 tsp chili flakes
2 tbsp olive oil
sea salt
400 g cherry tomatoes , in tomato
4 garlic cloves
1 cup chicken stock
400 g white beans, drained and rinsed ( canellini)
1/2 cup basil leaves

Directions:

Preheat the oven to 200°C Place the chicken, paprika, coriander, cumin, chilli, oil and salt in a bowl and toss well to coat. Set aside.
Place the tomatoes, garlic, stock and beans in the bottom of a large casserole dish and stir to combine. Top with chicken and roast for 30-35 minutes or until the chicken is golden and cooked through. Top with basil leaves to serve. Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.58 Kcal (2267 kJ)
Calories from fat	328.68 Kcal
		% Daily Value*
Total Fat	36.52g	56%
Cholesterol	188.7mg	63%
Sodium	212.36mg	9%
Potassium	730.11mg	16%
Total Carbs	10.87g	4%
Sugars	4.22g	17%
Dietary Fiber	3.02g	12%
Protein	41.05g	82%
Vitamin C	23.9mg	40%
Iron	3.2mg	18%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	138.27 Kcal (579 kJ)
Calories from fat	83.91 Kcal
		% Daily Value*
Total Fat	9.32g	56%
Cholesterol	48.18mg	63%
Sodium	54.22mg	9%
Potassium	186.4mg	16%
Total Carbs	2.77g	4%
Sugars	1.08g	17%
Dietary Fiber	0.77g	12%
Protein	10.48g	82%
Vitamin C	6.1mg	40%
Iron	0.8mg	18%
Calcium	18.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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