Baked Mexican Casserole Recipe

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Baked Mexican Casserole
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Ingredients
9
Count
Nutrition
256
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Add tomatoes and taco seasoning; cook and stir until thickened, about 5 minutes.
  2. Layer four tortillas, overlapping slightly, on the bottom and up the sides of a greased 13-in. x 9-in. baking dish. Top with meat mixture and remaining tortillas. combine the eggs, cottage cheese and 3/4 cup cheddar cheese; pour over tortillas.
  3. Cover and bake at 350° for 45-55 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Serve with tomatoes, lettuce and sour cream if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.31 Kcal (1073 kJ)
Calories from fat 89.65 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 93.25mg 31%
Sodium 377.81mg 16%
Potassium 252.71mg 5%
Total Carbs 19.33g 6%
Sugars 1.79g 7%
Dietary Fiber 1.27g 5%
Protein 21.86g 44%
Vitamin C 1.5mg 2%
Iron 1.7mg 10%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 165.5 Kcal (693 kJ)
Calories from fat 57.89 Kcal
% Daily Value*
Total Fat 6.43g 15%
Cholesterol 60.21mg 31%
Sodium 243.95mg 16%
Potassium 163.17mg 5%
Total Carbs 12.48g 6%
Sugars 1.16g 7%
Dietary Fiber 0.82g 5%
Protein 14.12g 44%
Vitamin C 0.9mg 2%
Iron 1.1mg 10%
Calcium 61.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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