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Almond Pork Chops with Honey Mustard Recipe

Almond Pork Chops with Honey Mustard Recipe

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Ingredients:

Serving

1/2 cup smoked almonds
1/2 cup dry bread crumbs
2 eggs
1/3 cup all-purpose flour
1/4 tsp salt
1/8 tsp pepper
4 boneless pork loin chops (1 inch thick and 6 oz each)
2 tbsp olive oil
2 tbsp butter
1/2 cup reduced-fat mayonnaise
1/4 cup honey
2 tbsp dijon mustard

Directions:

• In a food processor, process the almonds until finely chopped. Transfer to a shallow bowl; add bread crumbs. In another bowl, beat the eggs. In a large resealable plastic bag, combine flour, salt and pepper. Add pork chops, one at a time, and shake to coat. Dip in eggs, then coat with almond mixture.
• In a large skillet over medium heat, cook chops in oil and butter for 5 minutes on each side or until a meat thermometer reads 160°. Meanwhile, in a small bowl, combine the mayonnaise, honey and mustard. Serve with pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.56 Kcal (2062 kJ)
Calories from fat	250.86 Kcal
		% Daily Value*
Total Fat	27.87g	43%
Cholesterol	128.05mg	43%
Sodium	638.88mg	27%
Potassium	391.65mg	8%
Total Carbs	44.14g	15%
Sugars	22.37g	89%
Dietary Fiber	3.68g	15%
Protein	19.19g	38%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	271.08 Kcal (1135 kJ)
Calories from fat	138.06 Kcal
		% Daily Value*
Total Fat	15.34g	43%
Cholesterol	70.47mg	43%
Sodium	351.6mg	27%
Potassium	215.54mg	8%
Total Carbs	24.29g	15%
Sugars	12.31g	89%
Dietary Fiber	2.03g	15%
Protein	10.56g	38%
Vitamin C	0.2mg	1%
Iron	1.3mg	13%
Calcium	51.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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