Directions:
- In bowl, mix flour, salt, mustard, pepper and milk until smooth.
- Melt butter in large saucepan.
- Remove from heat and gradually stir in milk mixture until smooth.
- Stirring constantly, cook over medium heat until thickened (about 10 minutes).
- Remove from heat.
- Stir in cheeses until melted.
- Combine cheese mixture with macaroni in greased 2 quart casserole.
- Bake in 375 degree oven for 25 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.95 Kcal (1968 kJ) | ||
| Calories from fat | 220.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 17% | |
| Sodium | 1095.22mg | 46% | |
| Potassium | 242.12mg | 5% | |
| Total Carbs | 40.57g | 14% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 569.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 254.94 Kcal (1067 kJ) | ||
| Calories from fat | 119.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 38% | |
|---|---|---|---|
| Cholesterol | 27.71mg | 17% | |
| Sodium | 594.14mg | 46% | |
| Potassium | 131.35mg | 5% | |
| Total Carbs | 22.01g | 14% | |
| Sugars | 3.52g | 26% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 11.43g | 42% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.9mg | 9% | |
| Calcium | 309mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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