Macaroni and Cheese Recipe

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Macaroni and Cheese
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Ingredients:

  • 1/4 cup butter
  • 3 tbsp flour
  • 1 tsp salt
  • 1/2 tsp dry mustard
  • 1/8 tsp pepper (i often use white )
  • 1/4 cup finely chopped onion (or more )
  • 3 cups milk

Directions:

  1. Cook macaroni per package directions and drain. Set aside.
  2. Melt butter. Add flour, salt, mustard, and pepper. Cook, stirring constantly for 2 minutes. Do not brown.
  3. Add milk, onion and Worcestershire sauce. Cook until thickened and smooth (depending on how fine your onions are chopped will determine the smoothness).
  4. Stir in cheese continuing to stir until melted and creamy.
  5. Combine cheese sauce and macaroni. Pour into a 2.5 quart prepared casserole.
  6. You can top with additonal cheese or bread crumbs, if desired. Bake at 350 for 25 minutes or until hot through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1478.28 Kcal (6189 kJ)
Calories from fat 731.33 Kcal
% Daily Value*
Total Fat 81.26g 125%
Cholesterol 249.36mg 83%
Sodium 2764.74mg 115%
Potassium 897.59mg 19%
Total Carbs 120.71g 40%
Sugars 22.62g 90%
Dietary Fiber 5.18g 21%
Protein 69.59g 139%
Vitamin C 1.8mg 3%
Vitamin A 3.8mg 128%
Iron 4.2mg 23%
Calcium 1731.6mg 173%
Amount Per 100 g
Calories 163.31 Kcal (684 kJ)
Calories from fat 80.79 Kcal
% Daily Value*
Total Fat 8.98g 125%
Cholesterol 27.55mg 83%
Sodium 305.43mg 115%
Potassium 99.16mg 19%
Total Carbs 13.33g 40%
Sugars 2.5g 90%
Dietary Fiber 0.57g 21%
Protein 7.69g 139%
Vitamin C 0.2mg 3%
Vitamin A 0.4mg 128%
Iron 0.5mg 23%
Calcium 191.3mg 173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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