Baked Lima Beans Recipe

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Baked Lima Beans
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Ingredients:

  • 3 tsp salt
  • 3/4 cup butter ( is best, but often i use half and half oleo) or 3/4 cup oleo ( is best, but often i use half and half oleo)
  • 1 tbsp molasses
  • 1 cup sour cream

Directions:

  1. Soak Beans overnight, with plenty of water above the beans. They soak it up!
  2. In the morning, drain the beans, cover with water, add 1 tsp salt and cook until slightly tender - 20-30 minutes. However, you must watch these babies, because they have a big tendency to boil over!Just bring them to a boil (watching them), then lower the heat - and still watch them!
  3. After the beans are cooked, drain again and rinse them under hot water, and place them in a lightly sprayed or greased (oleo) casserole dish.
  4. Dab Butter over beans; mix lightly ! or they get squishy.
  5. Stir in Molasses.
  6. Finally, pour in sour cream and mix tenderly .
  7. Bake at 350 for one hour. (again, keep an eye on them, I don't think I usually bake them for and entire hour).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.48 Kcal (1853 kJ)
Calories from fat 188.93 Kcal
% Daily Value*
Total Fat 20.99g 32%
Cholesterol 55.82mg 19%
Sodium 914.1mg 38%
Potassium 919.29mg 20%
Total Carbs 53.21g 18%
Sugars 19.86g 79%
Dietary Fiber 11.92g 48%
Protein 13.29g 27%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 7%
Iron 3.7mg 20%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 351.23 Kcal (1471 kJ)
Calories from fat 149.97 Kcal
% Daily Value*
Total Fat 16.66g 32%
Cholesterol 44.31mg 19%
Sodium 725.6mg 38%
Potassium 729.72mg 20%
Total Carbs 42.24g 18%
Sugars 15.76g 79%
Dietary Fiber 9.46g 48%
Protein 10.55g 27%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 7%
Iron 2.9mg 20%
Calcium 86.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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