Directions:
- In 13 x 9 x 2 baking dish, stir together lemon juice, soy sauce, minced garlic, salt, ginger, and black pepper.
- Add the chicken, cover, and marinate in refrigerator for 2 to 3 hours, turning once.
- Preheat oven 325°F.
- Coat rack of roasting pan with cooking spray.
- Drain and discard the marinade; transfer the chicken roasting pan.
- Bake the chicken for 1 hour at 325°F or until internal temperature reaches at least 180°F.
- Remove chicken from oven and let rest for 5 minutes. Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.19 Kcal (524 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 777.34mg | 32% | |
| Potassium | 347.44mg | 7% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 5% | |
|---|---|---|---|
| Cholesterol | 50.54mg | 22% | |
| Sodium | 587.31mg | 32% | |
| Potassium | 262.5mg | 7% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 17.46g | 46% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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