Directions:
- Cut the ribs into small pieces with about 2-3 bones per piece. Place in a large dish. Combine the remaining ingrediants and pour over the ribs. Turn the ribs in the marinade until they are well coated. Leave in the refridgeration overnight to marinate if possible.
- Preheat the oven to moderately hot 200 degrees celcius/400 degrees farenheight. Drain the ribs and place the marindate in a small pan. Place the ribs in 1 or 2 large shallow ovenproof dishes in a single layer.
- Bring the marindate to the boil and simmer gently for 3-4 minutse or until it has thickened and reduced slightly.
- Brush the ribs with the marinade and place in the oven. Cook for 50 minutes, basting with the marindate 3-4 times. Cook until the ribs are a rich golden colour and are well browned.
- Best served with Jacket potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.11 Kcal (5272 kJ) | ||
| Calories from fat | 450.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.05g | 77% | |
|---|---|---|---|
| Cholesterol | 616.67mg | 206% | |
| Sodium | 560.26mg | 23% | |
| Potassium | 2854.42mg | 61% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 23.35g | 93% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 175.23g | 350% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 8.4mg | 47% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 145.08 Kcal (607 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 77% | |
|---|---|---|---|
| Cholesterol | 71.06mg | 206% | |
| Sodium | 64.56mg | 23% | |
| Potassium | 328.9mg | 61% | |
| Total Carbs | 2.84g | 8% | |
| Sugars | 2.69g | 93% | |
| Dietary Fiber | 0.01g | 1% | |
| Protein | 20.19g | 350% | |
| Vitamin C | 0.2mg | 4% | |
| Iron | 1mg | 47% | |
| Calcium | 21.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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