Directions:
- SAUCE: Using a small food processor or an immulsion blender, mix all ingredients well and set aside.
- WINGS: Place one oven rack 4-6 inches from heat source, and the other in the center. Preheat oven to broil setting. Place wings on a baking sheet and sprinkle with salt and black pepper. Broil 4-6 inches from heat for 3 minutes per side, or until browned (being careful not to burn them).
- Switch your oven from Broil to bake 350°F Remove wings from broiler and place them into a 9x13 pan. Add sauce and mix well to coat the wings (It's a good idea to use a disposable pan, or cover it in foil to make cleanup easier).
- Bake for 20 minutes, turn wings over and use a spoon to baste with sauce. Return to oven and bake an additional 15 minutes.
- Sprinkle wings with brown sugar and bake an additional 5-10 minutes. Remove from oven and immidiately drizzle with a bit more honey, and serve with ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.9 Kcal (1101 kJ) | ||
| Calories from fat | 122.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 130.6mg | 44% | |
| Sodium | 673.74mg | 28% | |
| Potassium | 212.99mg | 5% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.02 Kcal (825 kJ) | ||
| Calories from fat | 91.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 21% | |
|---|---|---|---|
| Cholesterol | 97.88mg | 44% | |
| Sodium | 504.92mg | 28% | |
| Potassium | 159.62mg | 5% | |
| Total Carbs | 12.28g | 5% | |
| Sugars | 8.14g | 43% | |
| Dietary Fiber | 2.77g | 15% | |
| Protein | 15.61g | 42% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 14% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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