Directions:
- Cook the mushrooms, peppers, onions, and ham in a skillet until vegtables are cooked.
- Set them aside to cool down.
- Combine the Egg Beaters, cheese powder and cooled mushrooms etc in a mixing bowl.
- Coat the inside of a 8x8x2 baking dish with non-stick spray.
- Pour egg mixture into baking dish.
- Gently place tomatoes evenly across top.
- Bake for ~50 mins at 350.
- Remove and cool. Once cool remove from baking dish and cut into 4 sections.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.17 Kcal (357 kJ) | ||
| Calories from fat | 23.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 487.77mg | 20% | |
| Potassium | 163.13mg | 3% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.3mg | 57% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.95 Kcal (406 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 4% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 1% | |
| Sodium | 555.23mg | 20% | |
| Potassium | 185.69mg | 3% | |
| Total Carbs | 14.49g | 4% | |
| Sugars | 4.08g | 14% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 30.3mg | 44% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 11.7mg | 57% | |
| Calcium | 42.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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