Directions:
- Preheat oven to 450 degrees F.
- In a medium gratin dish or baking dish, make a bed of herbs with the thyme, parsley and bay leaves, scatter the garlic on top. Reserve 4 parsley sprigs, for garnish. Season both sides of the fish with salt and pepper and lay on top of the herbs. Add in the vermouth, and drizzle 2 tablespoons of the oil over the fish, cover loosely with foil. Bake until the fish is opaque, about 20 to 22 minutes.
- Carefully, pour the pan juices into a small saucepan and set the fish aside. Keep the garlic and 4 thyme sprigs for garnish. Bring the sauce to a boil, over high heat, reduce by about 1/2, about 5 minutes. Whisk in the remaining 2 tablespoons olive oil and the lemon juice. Season with salt and pepper, to taste. Set aside. De-bone the fish; running a spoon handle along each side of the center bone, then lift the bone out. Peel side off and discard. Divide fish steaks in half crosswise, among 4 serving plates. Pour sauce over fish and serve with a dollop of tapenade, if using, on top and garnish with the thyme sprigs, garlic, and tomatoes.
- Tapenade:
- To make the tapenade: Combine the olives, oil, thyme, and lemon zest, stir to combine. Season with pepper and set aside.
- Copyright 2003 Television Food Network, G.P. All rights reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.05 Kcal (3588 kJ) | ||
| Calories from fat | 271.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 378.19mg | 16% | |
| Potassium | 659mg | 14% | |
| Total Carbs | 89.89g | 30% | |
| Sugars | 53.57g | 214% | |
| Dietary Fiber | 16.26g | 65% | |
| Protein | 45.85g | 92% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.3mg | 2% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.03 Kcal (415 kJ) | ||
| Calories from fat | 31.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 46% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 30% | |
| Sodium | 43.7mg | 16% | |
| Potassium | 76.14mg | 14% | |
| Total Carbs | 10.39g | 30% | |
| Sugars | 6.19g | 214% | |
| Dietary Fiber | 1.88g | 65% | |
| Protein | 5.3g | 92% | |
| Vitamin C | 3.1mg | 45% | |
| Calcium | 7.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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