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Baked Halibut with Orzo, Spinach, and Cherry Tomatoes Recipe

Baked Halibut with Orzo, Spinach, and Cherry Tomatoes Recipe

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Baked Halibut with Orzo, Spinach, and Cherry Tomatoes

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Ingredients:

Serving

4 tbsp extra-virgin olive oil, divided
2 tbsp fresh lemon juice
2 6- to 7-oz halibut fillets
1 cup orzo (rice-shaped pasta)
1 garlic clove, minced
4 cups (packed) baby spinach
1 cup halved cherry tomatoes

Directions:

Preheat oven to 425°F. Whisk 2 tablespoons oil and lemon juice in bowl; season dressing with salt and pepper. Place halibut on rimmed baking sheet; sprinkle with salt and pepper. Drizzle with some of dressing. Bake until just opaque in center, about 12 minutes.
Meanwhile, cook pasta in large saucepan of boiling salted water until tender but still firm to bite; drain. Add 2 tablespoons oil and garlic to same saucepan; sauté over medium heat 1 minute. Add drained pasta, spinach, and tomatoes; stir to coat. Season with salt and pepper. Remove from heat. Cover; let stand 1 minute (spinach will wilt). Divide pasta between 2 plates. Top with halibut and remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	752.83 Kcal (3152 kJ)
Calories from fat	455.37 Kcal
		% Daily Value*
Total Fat	50.6g	78%
Cholesterol	51.53mg	17%
Sodium	701.7mg	29%
Potassium	4325mg	92%
Total Carbs	45.94g	15%
Sugars	5.07g	20%
Dietary Fiber	15.56g	62%
Protein	38.67g	77%
Vitamin C	207.2mg	345%
Iron	21.4mg	119%
Calcium	687.3mg	69%

Amount Per 100 g
Calories	73.93 Kcal (310 kJ)
Calories from fat	44.72 Kcal
		% Daily Value*
Total Fat	4.97g	78%
Cholesterol	5.06mg	17%
Sodium	68.91mg	29%
Potassium	424.72mg	92%
Total Carbs	4.51g	15%
Sugars	0.5g	20%
Dietary Fiber	1.53g	62%
Protein	3.8g	77%
Vitamin C	20.4mg	345%
Iron	2.1mg	119%
Calcium	67.5mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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