Directions:
- Preheat oven to 400°F.
- Place fish on a well greased sheet of heavy-duty aluminum foil.
- Sprinkle with salt, pepper, lemon juice, and wine.
- Combine walnuts, grated cheese, and milk, spread on the top of the fish.
- Sprinkle with bread crumbs and dot with butter.
- Wrap the fish tightly in foil, sealing the ends and top with double folds.
- Bake for 25-30 minutes or until the fish is tender and flaky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.3 Kcal (918 kJ) | ||
| Calories from fat | 159.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 9% | |
| Sodium | 136.52mg | 6% | |
| Potassium | 154.16mg | 3% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 223.66 Kcal (936 kJ) | ||
| Calories from fat | 162.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 27% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 9% | |
| Sodium | 139.23mg | 6% | |
| Potassium | 157.22mg | 3% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 129.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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