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Baked Halibut With Paprika, Olives & Mushrooms Recipe

Baked Halibut With Paprika, Olives & Mushrooms Recipe

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Baked Halibut With Paprika, Olives & Mushrooms

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Ingredients:

Serving

32 oz halibut fillets, 1-inch thick
4 tsp lemon juice, fresh
2 tbsp olive oil
1 onion, roughly chopped
1/2 lb mushroom, roughly chopped
1 red bell pepper, roughly chopped
1 1/2 tbsp hot paprika
12 green olives, cut in halves or thirds depending upon size

Directions:

Preheat oven to 375 degrees F. Spray 10 baking dish with nonstick cooking spray. Place halibut in baking dish. Sprinkle lemon juice over halibut and season with salt and pepper.
Heat oil in medium nonstick skillet over medium high heat. Add onion, mushrooms and bell pepper. Saute until crisp-tender, about 6 minutes. Add olives and paprika and stir until fragrant, about 1 minute. Season to taste with salt and pepper.
Spread vegetable mixture over halibut. Bake, uncovered, until halibut is cooked through, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.03 Kcal (2236 kJ)
Calories from fat	362.52 Kcal
		% Daily Value*
Total Fat	40.28g	62%
Cholesterol	104.27mg	35%
Sodium	314.2mg	13%
Potassium	927.22mg	20%
Total Carbs	7.71g	3%
Sugars	3.83g	15%
Dietary Fiber	2.62g	10%
Protein	34.15g	68%
Vitamin C	34.7mg	58%
Vitamin A	0.8mg	26%
Iron	15.9mg	89%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	144.11 Kcal (603 kJ)
Calories from fat	97.82 Kcal
		% Daily Value*
Total Fat	10.87g	62%
Cholesterol	28.14mg	35%
Sodium	84.78mg	13%
Potassium	250.2mg	20%
Total Carbs	2.08g	3%
Sugars	1.03g	15%
Dietary Fiber	0.71g	10%
Protein	9.21g	68%
Vitamin C	9.4mg	58%
Vitamin A	0.2mg	26%
Iron	4.3mg	89%
Calcium	7.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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