Directions:
- Heat oil in a stockpot over medium heat.
- Add onion, shallots and bell peppers.
- Cook while stirring until vegetables begin to soften.
- Add fennel and garlic and cook another 3 minutes while stirring.
- Add tomatoes,including juice, and break them up with a spoon.
- Add tomato paste and stir thoroughly until blended.
- Add wine, clam juice, water, lemon juice, parsley, bay leaves, red pepper flakes, thyme and oregano.
- Simmer, partially covered for 45 minutes.
- Add mussels, clams cover and cook for 5 minutes.
- Add remaining seafood, cover and cook another 5 minutes or until most clams and mussels open.
- Discard any that do not open.
- Remove from heat, cover for 5 more minutes more.
- Adjust seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.97 Kcal (3299 kJ) | ||
| Calories from fat | 383.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.63g | 66% | |
|---|---|---|---|
| Cholesterol | 144.12mg | 48% | |
| Sodium | 1938.03mg | 81% | |
| Potassium | 1260.82mg | 27% | |
| Total Carbs | 50.84g | 17% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 48.09g | 96% | |
| Vitamin C | 72.8mg | 121% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 25mg | 139% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.26 Kcal (499 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 66% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 48% | |
| Sodium | 293.33mg | 81% | |
| Potassium | 190.83mg | 27% | |
| Total Carbs | 7.69g | 17% | |
| Sugars | 1.52g | 40% | |
| Dietary Fiber | 0.64g | 17% | |
| Protein | 7.28g | 96% | |
| Vitamin C | 11mg | 121% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 3.8mg | 139% | |
| Calcium | 19.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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