Directions:
- Heat oven to 375 degrees.
- Wash leaves and put them on table shiny side up.
- Place fish in middle of each leaf.
- Oil fish on both sides and sprinkle with salt and pepper.
- Fold up fig leaf over fish to make a package. Put the folded side down when you place it on a baking sheet or grill it so it will stay closed.
- If baking fish in oven pour 1/4 cup of water on baking sheet.
- Put baking sheet with packages in oven for 10 minutes. If grilling fish 3 to 4 minutes on each side.
- To check if done, open up one of the packages and look at center of fish. If it's white and flaky, it's done.
- Put packages on plates and let each person open their's up.
- Squeeze lemon and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 930 Kcal (3894 kJ) | ||
| Calories from fat | 640.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.12g | 109% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 327.04mg | 14% | |
| Potassium | 1241.92mg | 26% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 57.76g | 116% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.36 Kcal (801 kJ) | ||
| Calories from fat | 131.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 109% | |
|---|---|---|---|
| Cholesterol | 38.62mg | 63% | |
| Sodium | 67.29mg | 14% | |
| Potassium | 255.54mg | 26% | |
| Total Carbs | 2.5g | 4% | |
| Sugars | 2.11g | 41% | |
| Dietary Fiber | 0.4g | 8% | |
| Protein | 11.88g | 116% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.8mg | 23% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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