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Balsamic-Glazed Halibut Recipe

Balsamic-Glazed Halibut Recipe

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

2 tbsp balsamic vinegar
1 tsp firmly packed brown sugar
1 tsp dijon mustard
2 pieces halibut (each about 1 in. thick and 5 to 6 oz.)
1/2 tsp olive oil
salt and pepper

Directions:

In a bowl, mix vinegar, brown sugar, and mustard.
Rinse halibut and pat dry. Brush lightly all over with oil and sprinkle with salt and pepper. Heat a 10- to 12-inch nonstick frying pan over medium-high heat. Add fish and cook until browned on the bottom, about 4 minutes.
Turn pieces over. Spoon vinegar mixture over browned sides. Lower heat and cook until fish is opaque but still moist-looking in the center (cut to test), 4 to 5 minutes longer. Transfer to plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.76 Kcal (1590 kJ)
Calories from fat	236.25 Kcal
		% Daily Value*
Total Fat	26.25g	40%
Cholesterol	78.2mg	26%
Sodium	201.01mg	8%
Potassium	502.6mg	11%
Total Carbs	8.83g	3%
Sugars	7.95g	32%
Dietary Fiber	0.15g	1%
Protein	24g	48%
Vitamin C	0.1mg	0%
Iron	2.2mg	12%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	178.75 Kcal (748 kJ)
Calories from fat	111.2 Kcal
		% Daily Value*
Total Fat	12.36g	40%
Cholesterol	36.81mg	26%
Sodium	94.61mg	8%
Potassium	236.57mg	11%
Total Carbs	4.15g	3%
Sugars	3.74g	32%
Dietary Fiber	0.07g	1%
Protein	11.3g	48%
Iron	1mg	12%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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