Directions:
- Directions:
- Combine figs, water, honey, 1/4 teaspoon salt and lemon peel in saucepan and simmer 1 to 1-1/2 hours or until dark and thickened, stirring occasionally. Combine 2 tablespoons flour and water and stir into fig mixture. Cook 5 minutes longer, stirring constantly. Remove from heat and stir in lemon juice and walnuts. Cream shortening with brown sugar until light and fluffy. Combine flour, 1/2 teaspoon salt and oats and stir into creamed mixture. Pat half
- Of oatmeal mixture into bottom of a well-greased 9 x 13 inch pan. Spread fig filling evenly over oatmeal mixture. Sprinkle remaining half of oatmeal mixture on top and press with fork.
- Bake at 350 degrees for 25 to 30 minutes or until lightly browned around the edges. Cut into squares while still warm. Cool completely before removing from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.5 Kcal (886 kJ) | ||
| Calories from fat | 95.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Sodium | 4.34mg | 0% | |
| Potassium | 146.19mg | 3% | |
| Total Carbs | 29.86g | 10% | |
| Sugars | 24.71g | 99% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.38 Kcal (772 kJ) | ||
| Calories from fat | 83.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 16% | |
|---|---|---|---|
| Sodium | 3.79mg | 0% | |
| Potassium | 127.45mg | 3% | |
| Total Carbs | 26.03g | 10% | |
| Sugars | 21.54g | 99% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 1.65g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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