Baked Halibut with Chopped Olive Salad Recipe

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Ingredients

Count

Nutrition

553

Calories

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Ingredients:

Serving

1/2 cup chopped drained roasted red peppers from jar
1/3 cup chopped pitted kalamata olives
1/3 cup chopped pitted brine-cured green olives
2 tbsp fresh lemon juice
2 tbsp minced fresh parsley
1 1/2 tsp minced garlic
8 tbsp extra-virgin olive oil
6 6- oz halibut or sea bass fillets (each about 3/4 inch thick)
1/4 cup dry white wine

Directions:

Combine first 6 ingredients and 6 tablespoons oil in bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
Preheat oven to 375°F. Oil rimmed baking sheet. Place fish on sheet. Drizzle with 2 tablespoons olive oil. Sprinkle with salt and pepper. Pour white wine around fish. Bake until fish is opaque in center, about 12 minutes.
Transfer fish to plates. Spoon chopped olive salad over fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.19 Kcal (2316 kJ)
Calories from fat	430.63 Kcal
		% Daily Value*
Total Fat	47.85g	74%
Cholesterol	78.2mg	26%
Sodium	443.84mg	18%
Potassium	495.36mg	11%
Total Carbs	2.92g	1%
Sugars	0.86g	3%
Dietary Fiber	0.25g	1%
Protein	24.14g	48%
Vitamin C	23.2mg	39%
Iron	6.7mg	37%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	219.24 Kcal (918 kJ)
Calories from fat	170.67 Kcal
		% Daily Value*
Total Fat	18.96g	74%
Cholesterol	30.99mg	26%
Sodium	175.91mg	18%
Potassium	196.32mg	11%
Total Carbs	1.16g	1%
Sugars	0.34g	3%
Dietary Fiber	0.1g	1%
Protein	9.57g	48%
Vitamin C	9.2mg	39%
Iron	2.7mg	37%
Calcium	4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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