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Halibut with Sambal Vinaigrette and Wasabi Cream Recipe

Halibut with Sambal Vinaigrette and Wasabi Cream Recipe

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Halibut with Sambal Vinaigrette and Wasabi Cream

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Ingredients:

Serving

1 1/2 tbsp rice vinegar (not seasoned )
2 tsp sambal oelek (southeast asian chile sauce)
1 1/2 tsp dijon mustard
1/3 cup vegetable oil
2 tsp wasabi ( green horseradish) powder
3 tbsp water
1/4 cup sour cream
1 (2-lb) halibut steak (1 1/2 inches thick), skinned , boned, and cut into 4 pieces
1/4 cup finely chopped fresh parsley
1/2 tbsp vegetable oil
accompaniment: pickled ginger

Directions:

Preheat oven to 400°F.
Make vinaigrette: Blend vinaigrette ingredients in a blender until smooth. Season with salt.
Make cream: Whisk together wasabi powder and water until smooth, then whisk in sour cream. Season with salt.
Make halibut: Pat fish dry and season with salt and pepper. Sprinkle 1 side of each piece with parsley.
Heat a well-seasoned cast-iron skillet over high heat until hot. Add oil, then fish, parsleyed sides up. Sear fish until undersides are browned, about 1 minute.
Turn fish over and put skillet in middle of oven. Roast until just cooked through, 4 to 5 minutes.
Serve fish, parsleyed sides up, with a spoonful of each sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325 Kcal (1361 kJ)
Calories from fat	223.14 Kcal
		% Daily Value*
Total Fat	24.79g	38%
Cholesterol	50.38mg	17%
Sodium	94.24mg	4%
Potassium	61.53mg	1%
Total Carbs	1.95g	1%
Sugars	0.3g	1%
Dietary Fiber	0.52g	2%
Protein	23.51g	47%
Vitamin C	5.7mg	10%
Iron	0.3mg	2%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	187.29 Kcal (784 kJ)
Calories from fat	128.59 Kcal
		% Daily Value*
Total Fat	14.29g	38%
Cholesterol	29.03mg	17%
Sodium	54.31mg	4%
Potassium	35.46mg	1%
Total Carbs	1.12g	1%
Sugars	0.17g	1%
Dietary Fiber	0.3g	2%
Protein	13.55g	47%
Vitamin C	3.3mg	10%
Iron	0.2mg	2%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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