Directions:
- Cut the potatoes in thick slices (3mm approx.) and sprinkle with half the olive oil and salt.
- Cover a baking dish with the potatoes arranged in 2 layers.
- Add 1/4 glass of water and bake at 180°C while the rest of the recipe is being prepared (about 20 minutes).
- Put the rest of the olive oil into a frying-pan.
- Add the garlic and the red hot pepper (just a couple of slices per fillet will do, the recipe does not have to be too hot).
- Prepare a mixture with the rest of the water, the vinegar, salt and white pepper.
- When the garlic gets golden, add the mixture, and let cook for another 5 minutes.
- Sprinkle the fillets with salt and olive oil.
- Put the haddock fillets on top of the potatoes and pour the mixture with the garlic over them.
- Bake for another 15 minutes or until done (the colour changes to white).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.1 Kcal (1637 kJ) | ||
| Calories from fat | 201.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 104.22mg | 35% | |
| Sodium | 440.32mg | 18% | |
| Potassium | 739.37mg | 16% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 32.1g | 64% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.52 Kcal (593 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 35% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 35% | |
| Sodium | 159.33mg | 18% | |
| Potassium | 267.54mg | 16% | |
| Total Carbs | 4.12g | 4% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 11.62g | 64% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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