Baked Grated Beets Recipe

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Baked Grated Beets
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Ingredients
9
Count
Nutrition
128
Calories
Total time
40
Minutes
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Ingredients:

  • 5 medium beets
  • 1 small onion
  • 1 small potato
  • 2 tbsp brown sugar
  • 1 tbsp water
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Peel beets and shred coarsely.
  2. Peel and grate onion and potato.
  3. Stir into beets.
  4. In a small bowl, stir together oil, vinegar, sugar, water, salt and pepper.
  5. Stir into vegetable mixture.
  6. Place into a greased 1 quart (1 L) casserole dish.
  7. Cover tightly and bake in a 350F (180C) oven for 30 minutes.
  8. Stir once or twice during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.29 Kcal (537 kJ)
Calories from fat 30.64 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 390.81mg 16%
Potassium 476.71mg 10%
Total Carbs 23.12g 8%
Sugars 13.84g 55%
Dietary Fiber 4.44g 18%
Protein 2.89g 6%
Vitamin C 7mg 12%
Vitamin A 0.3mg 11%
Iron 1.4mg 8%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 74.26 Kcal (311 kJ)
Calories from fat 17.74 Kcal
% Daily Value*
Total Fat 1.97g 5%
Sodium 226.23mg 16%
Potassium 275.96mg 10%
Total Carbs 13.39g 8%
Sugars 8.01g 55%
Dietary Fiber 2.57g 18%
Protein 1.67g 6%
Vitamin C 4.1mg 12%
Vitamin A 0.2mg 11%
Iron 0.8mg 8%
Calcium 20.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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