Directions:
- Preheat over to 375°F.
- Dredge filets in butter.
- Dredge filets in bread crumbs.
- Dredge filets in minced garlic; sprinkle with seasoning salt.
- Spay small casserole dish add filets and bake covered with foil for 25 minutes.
- Uncover and broil for 3 or more minutes, depending on if ya want them crispier.
- Good served with rice and veggie of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.09 Kcal (1194 kJ) | ||
| Calories from fat | 156.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 77.04mg | 26% | |
| Sodium | 301.29mg | 13% | |
| Potassium | 314.36mg | 7% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.94 Kcal (933 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 27% | |
|---|---|---|---|
| Cholesterol | 60.24mg | 26% | |
| Sodium | 235.61mg | 13% | |
| Potassium | 245.83mg | 7% | |
| Total Carbs | 10.69g | 5% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 12.96g | 33% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 45.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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