Directions:
- Drain pears, reserving 1/2 cup juice; set juice aside. Place pears, oranges and lime peel in an ungreased 11-in. x 7-in. baking dish. Combine brown sugar and pear juice; stir until sugar is dissolved. Pour over fruit. Sprinkle with coconut.
- Bake, uncovered, at 350° for 25-30 minutes or until heated through. Serve warm or chilled. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.86 Kcal (544 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 8.66mg | 0% | |
| Potassium | 78.47mg | 2% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 25.21g | 101% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 253.82 Kcal (1063 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 3% | |
|---|---|---|---|
| Sodium | 16.93mg | 0% | |
| Potassium | 153.37mg | 2% | |
| Total Carbs | 56.29g | 10% | |
| Sugars | 49.27g | 101% | |
| Dietary Fiber | 1.46g | 3% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 8mg | 7% | |
| Iron | 0.8mg | 2% | |
| Calcium | 46mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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