Pecan-Coconut Sweet Potatoes Recipe

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Pecan-Coconut Sweet Potatoes
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Ingredients:

Directions:

  1. In a small bowl, mix the first six ingredients. Place sweet potatoes in a 3-qt. slow cooker coated with cooking spray; sprinkle with brown sugar mixture. Drizzle with butter.
  2. Cook, covered, on low 5-6 hours or until sweet potatoes are tender. Turn off slow cooker. Sprinkle marshmallows over potatoes; let stand, covered, 5 minutes before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.14 Kcal (955 kJ)
Calories from fat 54.74 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 5.09mg 2%
Sodium 280.68mg 12%
Potassium 549.88mg 12%
Total Carbs 41.23g 14%
Sugars 15.58g 62%
Dietary Fiber 5.12g 20%
Protein 3.6g 7%
Vitamin C 3.1mg 5%
Vitamin A 1.5mg 51%
Iron 1.8mg 10%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 133.3 Kcal (558 kJ)
Calories from fat 31.99 Kcal
% Daily Value*
Total Fat 3.55g 9%
Cholesterol 2.97mg 2%
Sodium 164mg 12%
Potassium 321.29mg 12%
Total Carbs 24.09g 14%
Sugars 9.1g 62%
Dietary Fiber 2.99g 20%
Protein 2.11g 7%
Vitamin C 1.8mg 5%
Vitamin A 0.9mg 51%
Iron 1mg 10%
Calcium 34.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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