Mandarin Pear Sunrise Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (15 1/4 oz) can pears, chilled and drained ( save juice )
1 (11 oz) can mandarin oranges, chilled and drained
1 (6 oz) container vanilla yogurt (can use low carb if desired )
1 tbsp honey (i used two )

Directions:

In a blender combine pears and oranges until pureed.
Then add yogurt and honey ,blend for 3 minutes or until well blended (if too thick add a bit of juice to thin out).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.33 Kcal (294 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	0.28mg	0%
Sodium	14.17mg	1%
Potassium	64mg	1%
Total Carbs	15.98g	5%
Sugars	15.41g	62%
Dietary Fiber	0.57g	2%
Protein	0.71g	1%
Vitamin C	5.2mg	9%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	132.64 Kcal (555 kJ)
Calories from fat	14.44 Kcal
		% Daily Value*
Total Fat	1.6g	1%
Cholesterol	0.53mg	0%
Sodium	26.72mg	1%
Potassium	120.7mg	1%
Total Carbs	30.14g	5%
Sugars	29.07g	62%
Dietary Fiber	1.07g	2%
Protein	1.34g	1%
Vitamin C	9.8mg	9%
Calcium	44.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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