Directions:
- Heat the oil in a frypan, add onions, chives, shallots, spring onions, tomatoes, curry powder (reserve little of chive mix for garnish).
- Cook for 5 minutes without browning.
- Add stock & prawns.
- Simmer over low heat for 15 minutes.
- Remove from heat.
- Blend flour and butter and add in small pieces to prawns, stirring until smooth.
- Continue cooking for further 3 minutes.
- While prawns are cooking, plunge pineapple into boiling water for 3 minutes; drain.
- Halve EXACTLY down the middle, leaving some leaves on each half.
- Hollow out some of the flesh, add to prawn mix.
- Fill hollows of pineapple shells with prawn mix .
- Sprinkle with remaining chives mix.
- Allow 1/2 pineapple per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.38 Kcal (1279 kJ) | ||
| Calories from fat | 119.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 262.31mg | 87% | |
| Sodium | 929.74mg | 39% | |
| Potassium | 521.99mg | 11% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 35.68g | 71% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1mg | 5% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.07 Kcal (436 kJ) | ||
| Calories from fat | 40.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 20% | |
|---|---|---|---|
| Cholesterol | 89.4mg | 87% | |
| Sodium | 316.86mg | 39% | |
| Potassium | 177.89mg | 11% | |
| Total Carbs | 3.86g | 4% | |
| Sugars | 1.03g | 12% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 12.16g | 71% | |
| Vitamin C | 4.2mg | 21% | |
| Iron | 0.3mg | 5% | |
| Calcium | 40.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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