Directions:
- Rinse the chicken and pat dry with paper towels.
- Use a meat mallet to flatten the chicken between 2 sheets of waxed paper.
- Season the chicken with the onion powder, salt, and pepper; lay them in a deep bowl.
- To the chicken add the juice of one (1) lemon, wine, garlic, basil, and hot sauce (optional); marinate in the refrigerator for at least two (2) hours.
- In a large, heavy-bottomed skillet heat the butter and about 3/4-inch oil over a medium flame. (DO NOT USE OLIVE OIL).
- Mix together the lemon zest and breadcrumbs on a rimmed flat dish. Remove the chicken breasts from the marinade; dip in the egg whites one-at-a-time and press both sides in the breadcrumb mixture.
- Once the oil is hot, but not smoking, (COOK'S TIP: Flip breadcrumbs in oil; if oil boils violently, it is ready.), add the sage to the skillet and place each chicken breast, one-at-a-time, gently into the oil.
- Cook for one (1) minute on each side - DO NOT OVERCOOK. Transfer chicken to paper towels and blot off excess oil.
- Serve immediately on warmed dinner plates; give each breast a squeeze of lemon juice. Garnish with thinly-sliced lemon rounds; sprinkle capers and parsley over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.27 Kcal (1257 kJ) | ||
| Calories from fat | 152.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 92.65mg | 31% | |
| Sodium | 649.01mg | 27% | |
| Potassium | 351.88mg | 7% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 23.56g | 47% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.86 Kcal (749 kJ) | ||
| Calories from fat | 90.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 26% | |
|---|---|---|---|
| Cholesterol | 55.19mg | 31% | |
| Sodium | 386.58mg | 27% | |
| Potassium | 209.6mg | 7% | |
| Total Carbs | 7.01g | 4% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 14.03g | 47% | |
| Vitamin C | 9.5mg | 27% | |
| Iron | 0.8mg | 8% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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