Directions:
- Make the marinade: Whisk together the first four ingredients, adding salt and pepper to taste Place the fish in one layer in a baking dish, skin side up.
- Pour all but 1/4 cup marinade over the fish and let them marinate, covered, in the refrigerator for 3 hours.
- Stir together the shrimp, onion, garlic, parsley, capers, basil, tarragon, crumbs, mayonnaise, Parmesan and the remaining marinade.
- Salt and pepper to taste, and mix until combined well.
- Bake the fillets in the marinade, skin side down, in the middle of a preheated 400 degree oven for 10 minutes.
- Spread evenly with the topping and cook for 10 minutes more, until topping is light golden brown.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.66 Kcal (3453 kJ) | ||
| Calories from fat | 453 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.33g | 77% | |
|---|---|---|---|
| Cholesterol | 171.92mg | 57% | |
| Sodium | 724.33mg | 30% | |
| Potassium | 1130.77mg | 24% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 62.5g | 125% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 236.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 184.93 Kcal (774 kJ) | ||
| Calories from fat | 101.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 77% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 57% | |
| Sodium | 162.44mg | 30% | |
| Potassium | 253.58mg | 24% | |
| Total Carbs | 4.72g | 7% | |
| Sugars | 0.74g | 13% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 14.02g | 125% | |
| Vitamin C | 4mg | 29% | |
| Iron | 0.4mg | 9% | |
| Calcium | 53mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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