Directions:
- Bread crumbs:.
- Slice french bread thinly. Place on a baking sheet. Bake in a 350°F oven for 10 minutes or until crisp and golden. Cool. Process in blender or food processor.
- Casserole:.
- Wash Fish, pat dry and place ina shallow baking dish. Sprinkle with lemon juice, slat and pepper. Set aside.
- Sauce:.
- Combine tomatoes, wine, oil, garlic and pepper in a saucepan and simmer for 20 minutes.
- Sprinkle fish with a layer of bread crumbs, following with a layer of parsley and sauce. Repeat. End with a layer of bread crumbs.
- Bake, uncovered, in a 350°F oven for 45 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.49 Kcal (2108 kJ) | ||
| Calories from fat | 310.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.49g | 53% | |
|---|---|---|---|
| Sodium | 641.53mg | 27% | |
| Potassium | 937.45mg | 20% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 27.7g | 55% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 3.4mg | 19% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 215.29 Kcal (901 kJ) | ||
| Calories from fat | 132.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 53% | |
|---|---|---|---|
| Sodium | 274.32mg | 27% | |
| Potassium | 400.85mg | 20% | |
| Total Carbs | 7.29g | 6% | |
| Sugars | 1.78g | 17% | |
| Dietary Fiber | 3.63g | 34% | |
| Protein | 11.84g | 55% | |
| Vitamin C | 8.5mg | 33% | |
| Iron | 1.5mg | 19% | |
| Calcium | 62.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Great Big Giant Enormous Garlic Shrimp
Olive oil, Garlic cloves, put through a press and 6 more.. -
Turkey Scaloppine With Lemon
Salt & freshly ground black pepper and 10 more.. -
Cozy Cassoulet
Dried great northern beans, Water, Salt pork, with skin and 19 more.. -
Easter Leg of Lamb
Marinade, Plain yogurt, Fresh rosemary, leaves stripped and 13 more.. -
Prosciutto-Wrapped Scampi
Uncooked jumbo shrimp, peeled deveined, Dry white wine and 6 more.. -
Jumbo Shrimp Buzara Style (Buzara De Scampi)
Raw shrimp (1 oz per shrimp), Extra virgin olive oil and 9 more.. -
Char Grilled Baby Octopus
Baby octopus (uncooked ), Vegetable stock, White wine and 7 more.. -
Sicilian Spaghetti
Spaghetti, Olive oil, Garlic cloves, crushed and 5 more.. -
Tomato Feta Salad
Tomatoes, Good feta cheese, Red onion, chopped and 6 more.. -
Brazilian Shrimp Soup
Cooking oil, Onion, chopped, Green bell pepper, chopped and 11 more.. -
Black-Eyed Peas and Pasta
Pasta shells and 8 more.. -
Chicken Garlic Bites
Boneless skinless chicken breasts, cut into bite size pie... and 5 more.. -
Tabouli
Bulgar wheat, Boiling water, Salt, Fresh lemon juice and 8 more.. -
Shrimp and Shallot Linguini from Trader's Joes
Uncooked shrimp, peeled and cleaned and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
