Directions:
- Bring a large pot of water to a boil over high heat. Add salt, if using, and stir in the pasta shells. Reduce the heat to medium-high and cook the shells, uncovered, until al dente, 8 minutes.
- Meanwhile, place the tomatoes, black-eyed peas, olive oil, garlic, and cayenne in a large mixing bowl and stir to combine.
- Drain the pasta shells well in a colander. Transfer the shells to the mixing bowl and stir to combine well. Serve topped with the feta cheese, bacon, and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.37 Kcal (981 kJ) | ||
| Calories from fat | 129.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 45.44mg | 15% | |
| Sodium | 449.09mg | 19% | |
| Potassium | 105.58mg | 2% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.2mg | 6% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 210.6 Kcal (882 kJ) | ||
| Calories from fat | 116.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 22% | |
|---|---|---|---|
| Cholesterol | 40.83mg | 15% | |
| Sodium | 403.54mg | 19% | |
| Potassium | 94.87mg | 2% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.9g | 18% | |
| Vitamin C | 4.8mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 93.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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