Directions:
- Bring stock, wine and lemon juice to the boil, add the octopus and simmer gently until octopus is tender. Drain and cool.
- Mix all marinade ingredients together. Pour over cooked octopus and let stand for at least three hours or preferably overnight.
- Heat barbecue or char grill till very hot and quickly sear the octopus until crispy.
- Serving Suggestion: Serve with wedges of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.63 Kcal (2234 kJ) | ||
| Calories from fat | 390.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.35g | 67% | |
|---|---|---|---|
| Cholesterol | 68.33mg | 23% | |
| Sodium | 81.74mg | 3% | |
| Potassium | 89.93mg | 2% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 8.6mg | 48% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.24 Kcal (734 kJ) | ||
| Calories from fat | 128.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 67% | |
|---|---|---|---|
| Cholesterol | 22.44mg | 23% | |
| Sodium | 26.84mg | 3% | |
| Potassium | 29.53mg | 2% | |
| Total Carbs | 2.33g | 2% | |
| Sugars | 1.26g | 15% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 6.63g | 40% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 2.8mg | 48% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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