Directions:
- Pre heat oven to 200°C.
- Wash the potatoes and then cook whole in their skins in a large pot of boiling salted water until tender.
- Cool slightly then cut into 2cm slices and place in a lightly oiled baking dish.
- Sprinkle wih the crushed garlic.
- Place the fish fillets on top of the potatoes.
- Drizzle with olive oil then scatter with the tomatoes.
- Season with salt and pepper and cover with tin foil.
- Bake for 15 minutes.
- Remove foil, sprinkle the lemon rind over and bake another 10 minutes or until fish is cooked.
- Sprinkle the basil leaves over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.85 Kcal (900 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 73.37mg | 24% | |
| Sodium | 75.49mg | 3% | |
| Potassium | 914.12mg | 19% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 28.81g | 58% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 73.09 Kcal (306 kJ) | ||
| Calories from fat | 21.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 11% | |
|---|---|---|---|
| Cholesterol | 24.96mg | 24% | |
| Sodium | 25.68mg | 3% | |
| Potassium | 310.98mg | 19% | |
| Total Carbs | 2.56g | 3% | |
| Sugars | 1.58g | 19% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 9.8g | 58% | |
| Vitamin C | 6.2mg | 30% | |
| Iron | 0.6mg | 10% | |
| Calcium | 44.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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