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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Awesome recipe for a lower fat, high-protein evening meal. Very quick to prepare. Ingredients:
4 flounder fillets, 6 oz. each (or other whitefish variety) |
1 tablespoon extra virgin olive oil |
2 tablespoons white wine |
chopped fresh garlic (to taste) |
chopped parsley (to taste) |
fresh lemon juice (to taste) |
salt and pepper (to taste) |
lemon wedge (to garnish) |
Directions:
1. Preheat oven to 350 degrees F.
2. Spray a baking dish with non-stick cooking spray.
3. Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
4. Bake for 10-15 minutes, or until the fish flakes easily.
5. Serve with fresh lemon wedges.
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