Recipe

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• 4 flounder fillets, 6 oz. each (or other whitefish variety)
• 1 tbsp extra virgin olive oil
• 2 tbsp white wine
• chopped fresh garlic (to taste)
• chopped parsley (to taste)
• fresh lemon juice (to taste)
• salt and pepper (to taste)
• lemon wedge (to garnish )

• 1 Preheat oven to 350 degrees F.
• 2 Spray a baking dish with non-stick cooking spray.
• 3 Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
• 4 Bake for 10-15 minutes, or until the fish flakes easily.
• 5 Serve with fresh lemon wedges.