Baked Fillet of Haddock Recipe

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Baked Fillet of Haddock
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Place fillets in shallow baking dish.
  3. Sauté vegetables until tender.
  4. Stir in herbs and bread crumbs.
  5. Spread mixture over fish.
  6. Place sliced tomatoes (or tomato paste) on top.
  7. Bake at 375°F for 35 - 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.37 Kcal (395 kJ)
Calories from fat 7.7 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 24.49mg 8%
Sodium 101.33mg 4%
Potassium 339.13mg 7%
Total Carbs 11.44g 4%
Sugars 1.47g 6%
Dietary Fiber 1.91g 8%
Protein 9.3g 19%
Vitamin C 10.3mg 17%
Iron 0.9mg 5%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 73.41 Kcal (307 kJ)
Calories from fat 5.99 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 19.05mg 8%
Sodium 78.82mg 4%
Potassium 263.8mg 7%
Total Carbs 8.9g 4%
Sugars 1.14g 6%
Dietary Fiber 1.48g 8%
Protein 7.23g 19%
Vitamin C 8mg 17%
Iron 0.7mg 5%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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