Ingredients:
- 3 heads fennel , sliced in quarters cutting out dense core reserving the leaves for garnish
Directions:
- Preheat the oven to 425 degrees F.
- Place fennel, onion and garlic into an oiled baking dish using the 2 tablespoons oil.
- Combine saffron, chicken broth and white wine and pour over fennel season with salt and pepper. Dot with butter.
- Cover and bake for 25 - 30 minutes. If desired, uncover the baking dish toward the end of the cooking time, to allow any excess liquid to evaporate.
- Garnish with the fennel fronds (feathery greens from the fennel).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.66 Kcal (853 kJ) | ||
| Calories from fat | 116.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 5% | |
| Sodium | 122.78mg | 5% | |
| Potassium | 810.14mg | 17% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 78.98 Kcal (331 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 20% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 5% | |
| Sodium | 47.62mg | 5% | |
| Potassium | 314.19mg | 17% | |
| Total Carbs | 6.47g | 6% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 2.27g | 23% | |
| Protein | 1.08g | 6% | |
| Vitamin C | 9.1mg | 39% | |
| Iron | 0.7mg | 10% | |
| Calcium | 38.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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