Directions:
- Preheat the oven to 425 degrees F.
- Remove any discolored parts of the fennel, then cut the tops off and slice finely, reserving the leaves.
- I normally slice each fennel from the top to the root, into about 4 pieces, but its not that important.
- You can slice them finer and more delicately if you like.
- Literally throw all the ingredients except the reserved leaves into a baking dish.
- Rip off a piece of parchment paper, run it under cold water and scrunch it up to make it soft.
- Then place it snugly over and around the fennel, not the actual dish.
- This bakes and steams the fennel at the same time-basically making it really tasty!
- Cook in the preheated oven for 20 minutes, or until tender.
- Scatter with the fennel leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.69 Kcal (1083 kJ) | ||
| Calories from fat | 103.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 92.95mg | 4% | |
| Potassium | 732.99mg | 16% | |
| Total Carbs | 22.46g | 7% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.99 Kcal (414 kJ) | ||
| Calories from fat | 39.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 18% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 10% | |
| Sodium | 35.57mg | 4% | |
| Potassium | 280.49mg | 16% | |
| Total Carbs | 8.59g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.02g | 21% | |
| Protein | 0.74g | 4% | |
| Vitamin C | 8.1mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 34.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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