Baked Egg and Bacon Muffins Recipe

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Ingredients:

Serving

5 slices lean turkey bacon
1/4 cup voskos nonfat greek yogurt
4 whole eggs
4 egg whites
fresh ground pepper
1 tsp mrs. dash tomato basil garlic seasoning
5 tsp low-fat ricotta cheese
1 roma tomato, thinly sliced
3/4 cup baby spinach leaves (approximately )
5 pieces sara lee 100% whole wheat bread (45 cal each)
4 additional tbsp voskos nonfat greek yogurt

Directions:

Cook bacon in preheated pan until nearly done. Set aside.
Using a round cookie cutter, cut 5 circles out of bread.
Coat muffin pan with cooking spray. Lay cut out bread circle in 5 muffin tins.
Wrap bacon around outside of each muffin tins.
Combine eggs, seasonings, and 1/4 cup of Greek yogurt.
Layer each muffin tin with the following: 1 tsp ricotta cheese, small handful baby spinach leaves, and 1 slice roma tomato.
Divide egg mixture evenly among all 5 cups.
Bake in a preheated 350 degree oven for 20-25 minutes or until eggs are firm to touch.
Serve with fresh sliced tomato and a dollop of VOSKOS Greek yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.69 Kcal (1058 kJ)
Calories from fat	73.68 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	152.01mg	51%
Sodium	358.78mg	15%
Potassium	295.2mg	6%
Total Carbs	23.97g	8%
Sugars	13.47g	54%
Dietary Fiber	2.21g	9%
Protein	24.29g	49%
Vitamin C	3mg	5%
Iron	0.8mg	5%
Calcium	224.7mg	22%

Amount Per 100 g
Calories	69.56 Kcal (291 kJ)
Calories from fat	20.28 Kcal
		% Daily Value*
Total Fat	2.25g	13%
Cholesterol	41.84mg	51%
Sodium	98.76mg	15%
Potassium	81.26mg	6%
Total Carbs	6.6g	8%
Sugars	3.71g	54%
Dietary Fiber	0.61g	9%
Protein	6.69g	49%
Vitamin C	0.8mg	5%
Iron	0.2mg	5%
Calcium	61.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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