Amount Per 1 Serving | |||
Calories | 473.29 Kcal (1982 kJ) | ||
Calories from fat | 117.98 Kcal | ||
% Daily Value* | |||
Total Fat | 13.11g | 20% | |
---|---|---|---|
Cholesterol | 26.58mg | 9% | |
Sodium | 434.89mg | 18% | |
Potassium | 159.95mg | 3% | |
Total Carbs | 73.48g | 24% | |
Sugars | 5.87g | 23% | |
Dietary Fiber | 8.67g | 35% | |
Protein | 17.06g | 34% | |
Vitamin C | 7.1mg | 12% | |
Vitamin A | 0.1mg | 3% | |
Iron | 4mg | 22% | |
Calcium | 209.1mg | 21% |
Amount Per 100 g | |||
Calories | 200.09 Kcal (838 kJ) | ||
Calories from fat | 49.88 Kcal | ||
% Daily Value* | |||
Total Fat | 5.54g | 20% | |
---|---|---|---|
Cholesterol | 11.24mg | 9% | |
Sodium | 183.86mg | 18% | |
Potassium | 67.62mg | 3% | |
Total Carbs | 31.06g | 24% | |
Sugars | 2.48g | 23% | |
Dietary Fiber | 3.67g | 35% | |
Protein | 7.21g | 34% | |
Vitamin C | 3mg | 12% | |
Iron | 1.7mg | 22% | |
Calcium | 88.4mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.