Directions:
- Preheat oven to 350 degrees.
- Spray 9 x 13 pan with non stick spray.
- Place flour in bowl and dredge chicken and shake off excess.
- Place in pan.
- Sprinkle dry soup mix over all.
- Empty canned soups into a 4 cup measuring bowl and mix well with enough milk to arrive at the 4 cup level.
- Pour mixture over the chicken.
- Bake uncovered 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.18 Kcal (419 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Sodium | 722.77mg | 30% | |
| Potassium | 64.56mg | 1% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 295.58 Kcal (1238 kJ) | ||
| Calories from fat | 80.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 5% | |
|---|---|---|---|
| Sodium | 2132.59mg | 30% | |
| Potassium | 190.5mg | 1% | |
| Total Carbs | 47.66g | 5% | |
| Sugars | 0.7g | 1% | |
| Dietary Fiber | 5.33g | 7% | |
| Protein | 5.91g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.5mg | 5% | |
| Calcium | 132.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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